It’s hard to think about the science behind weight loss when you’re really only interested in the results. However, it’s important for you to know how the fat burning process works so you can be aware of what’s going on in your body. The process is based on your metabolism.
What is Metabolism?
Metabolism is the process of turning the calories you consume into energy. All of the calories you eat mix with the oxygen that’s naturally produced by your body, and it keeps you functioning normally. You need that energy throughout the day and night, even when you’re sleeping or at rest. While you’ll dip into the energy reserves more frequently when you’re at the gym or working out, you’re also going to need energy to do the mundane things like breathing, digesting food, and speaking. The metabolic process keeps all of this online.
The pace at which your metabolism works depends on a lot of things, including your age, your level of physical activity, and other physical functions attached to your hormones and your genetic makeup. It also depends on the foods you’re eating and the amount of physical activity you’re getting. Much of your metabolism is already written into your genetic code, but there are things you can do to speed it up and make it more effective.
How Metabolism Affects Weight Loss
People with weight problems often find it easy to blame a “slow metabolism.” However, this isn’t all that’s involved in losing weight. Your metabolism will function as a natural calorie burner, but you have to be conscious about the number of calories you eat. Even the best metabolism cannot handle an excess of calories that are consumed, especially if your fitness level isn’t where it should be. Lifestyle choices are also involved in weight loss and weight gain. If you don’t sleep enough or you’re under stress, you’re more likely to gain weight.
The best way to maximize your fat burning process and weight loss through your metabolism is by increasing your physical activity. Exercise will make your metabolism work faster, and even while you’re at rest, you’ll be burning calories and eliminating fat. A consistent process of doing cardio combined with strength training (think squats, crunches, and all your favorite things) will help your metabolism to work harder and more effectively.
Think about your lifestyle and figure out how you can make slight changes to increase your metabolism and lose weight faster. For example, walk places instead of driving. Work on your stress management in ways that work for you, and always take the stairs. Even hobbies like working in the garden, swimming, and playing at the park with your kids will cause your metabolism to take notice, and your weight loss process will reach a new level.
The fat burning process is not a mystery. You need your metabolism to take the lead in burning through the calories you eat and convert everything into energy. You get into trouble when you’ve reached all the energy you need, and there are still extra calories sitting around and waiting to become stored fat. Think about ways to increase your metabolism and do everything you can to make sure you’re aware of the calories you’re eating and taking the opportunity to increase your exercise levels whenever possible.