When you want to burn fat and lose weight, there are obvious things that you know you must do: you have to exercise regularly and you have to adjust your nutrition. There are a few things that can speed up the fat burning process, however, and help you with your weight loss goals.
Catch Up on Sleep
Your metabolism benefits when you get enough rest, so make sure you’re getting to bed at a reasonable hour, and giving your body the chance to refresh itself. Extra sleep also means you have fewer hours in which to eat, and that’s going to help you with your weight loss. Getting a good night’s sleep will also help you manage stress better, and people with less stress have been found to have less visceral fat.
If you work an office job, you probably spend a lot of time sitting. That’s bad for your heart and it’s bad for your body. It will encourage your cells to store fat instead of burning it off. So, make sure you walk and move whenever you can. Don’t let more than a few hours go by that you haven’t removed yourself from your chair. Look for opportunities to stand, and don’t let yourself fall into a sedentary habit.
Work with Hot and Cold
You should eat hot things and drink cold things. A study in Germany revealed that drinking cold water, with ice, can increase your metabolism, thus allowing your fat burning systems to work more efficiently. Eating spicy things like cayenne pepper and chili pepper has the same effect; your metabolism increases and you set your body up to create the best fat burning environment. Add red pepper flakes and other heat sources to your pizzas, salsas, meats, salads, and soups.
You’ve been told for years that breakfast is the most important meal of the day, and when it comes to weight loss, that’s a pretty compelling fact. People who skip breakfast are prone to gaining weight, and having a meal at the beginning of your day will trigger your metabolism and get it working. Make it a protein-filled breakfast for the best results; cook an egg or have some whole grain bread with almond butter.
Indulge in Caffeine
Have that extra cup of coffee in the morning. Coffee and tea are both good for fat burning and weight loss because of their caffeine. It impacts your metabolism and helps to stimulate all of your bodily functions, enabling you to burn extra calories throughout the day.
Make sure you drink water all day long. It’s harder for your body to burn calories when it’s dehydrated, and if you’re working out regularly, you especially need to increase the amount of water you consume.
When you’re working on weight loss and trying to burn fat faster, it’s important to cut sugar, bad fat, and added salt out of your diet. In place of those things, you must focus on proteins, fibers, whole grains, good fats from sources like nuts and oils, and of course fruits and vegetables. You also need to exercise as often as possible so you can burn calories, and replace fat with muscle. These additional tips will help you to achieve weight loss and burn fat with a little less effort on your part.